tag:blogger.com,1999:blog-9219236556397495909.post8966856463413554547..comments2023-11-03T08:13:04.072-04:00Comments on anabegins: For What Its Worth...Anahttp://www.blogger.com/profile/00006807775816627217noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-9219236556397495909.post-86456217507202090652016-12-23T12:19:38.765-05:002016-12-23T12:19:38.765-05:00thanks Em. that article DEFINITELY went again the ...thanks Em. that article DEFINITELY went again the way I think about healthy eating for myself & my patients. I don't know what hte science behind their recommendations are---how did they measure brain 5HT production after ingestion of carbs vs. protein or fat? But I'm also a fan of trying things on until you find the right fit for you when it comes to healthy lifestyle.Anahttps://www.blogger.com/profile/00006807775816627217noreply@blogger.comtag:blogger.com,1999:blog-9219236556397495909.post-88890773869224685632016-12-23T09:14:24.552-05:002016-12-23T09:14:24.552-05:00I have a lot of weight to lose and not much in the...I have a lot of weight to lose and not much in the way of holiday goings on and I'm STILL waiting until the new year to get serious about dealing with it. Mine is stress eating/getting injured and unable to move. Not a good combo. <br /><br />I found this article (not giving medical advice here, but I'm going to try this so thought I'd share) which is about foods that will help the brain with serotonin and the advice is different from regular weight loss advice. (Not the same at all in fact.) I'm going to try it myself to see how it goes. <br /><br />http://www.healthcentral.com/depression/c/186774/68150/antidepressant/35jupehttps://www.blogger.com/profile/11645119202127311140noreply@blogger.com