Monday, October 13, 2014

TID (three times daily)

I've been trying to get in the habit of noticing and recording the good things in life...a "gratitude practice" if you will (and no, I will not, I cannot say those words out loud without laughing). In  January I started a one-line journal, where I briefly listed 3 memorable events from each day. I can't remember why, but I quit after about a month of that.

I decided to write in the journal again, and will jump-start the habit by writing my three things for this weekend (both days) here; this'll double as a weekend update. On a broader note, the "restart" I noted last weekend with the boys really did stick, and the past week and weekend were so much more relaxed and pleasant. I could finally let out the breath I didn't realize I'd been holding. Instead of 5 time outs a day, there was one for each kid all week. All the time I'd spent yelling/nagging has given way to praising for good behavior. It was actually...dare I say...easy (ish) to be with them.

Saturday
I had clinic in the morning, a fact that I was initially annoyed about. Once I was there, however, the frustration melted away as I immersed myself in the work. Listening, questioning, putting the mental puzzle together, educating, reassuring. I was doing good work and it was extremely satisfying.

I met the boys at B's friend's birthday party in a bowling alley. The kids had a blast. On my new diet, I couldn't eat any of the unnecessary food that was out there, which I consider a win. On the way home, we stopped by the new plaza in front of city hall, with water jets shooting out of the ground (not really a fountain---what do you call those?). B (who was cranky because he didn't want to leave the party & his friends) was calmed and mesmerized by the sight and sound of moving water, as was I.

G and B got off the bus early to run some errands and L & I went home to nap (he slept, I read blogs & such on my phone). They got home and came upstairs, which woke L up. We all went downstairs and the boys Skyped with grandma while I took the dog on a walk and then went to the liquor store (we were out of wine, and I wanted some). Instead of the little store in our 'hood, I went to the nice big one further away. They were having a wine tasting and I tried a few varieties before I realized the wine I was tasting was $50 a bottle and I had no intention of purchasing it. I got my $10-$15 bottles and walked home. It was a gray, chilly, drizzly day but I could still appreciate the fall-ness of the weather and the pleasant anticipation of returning home where it was warm and dry and full of laughter. I often dread returning home after getting some time to myself---because I usually return to chaos and shouting and mess, so this was a new and exciting sensation.

Sunday
We took the dog and the kids and went for a "hike" and picnic in the park. The boys had invented an imaginary pet, a baby unicorn named Mary. Mary had gotten away from us and was running through the trails and they had to catch her. I loved watching the boys and the dog scamper on ahead of us, happily chattering and laughing in the brisk cool day, stopping to gather rocks and sticks (boys) and sniff the ground (dog).

We got home and G took L for a haircut while B and I stayed home. I worked non-stop in the kitchen, getting our food-prep done for the week. B decided he wanted to help and we put on rousing "work music" and he helped me empty the cutlery and pack snacks and fruits for their lunches. He was so proud of helping, and it made the work less drudgery for me to have a companion.

The boys then settled in to watch a movie and I finally had a chance to shower and try on some clothes I had ordered on line. I got a few sweaters and tops from Boden, and to get a sense of the look, I tried them on with my winter pants (i.e. not cropped or ankle-length) that I haven't worn since last spring. The pants FELL OFF. Like, I put on the cream pants, and they were sagging and held up solely by my hip bones. Then I tried the black ones, and walked across the room to get another shirt to try on and they were at my ankles. I don't know if its the HIIT work-outs I've been doing for over 2 months (I basically only do 2 30-minute workouts a week, I haven't run in over a month but have visibly gained muscle and feel leaner) or the highly restrictive FODMAPS diet (that I've only been on for 2 weeks, and still allows for large servings of tortilla chips and brie) or something else but I've clearly lost some weight.

Now to bed, tomorrow begins a new week.

5 comments:

  1. love this :) :) !! I like the image of the 'work party' on Sunday night. I want to get into a better pre-week prep routine and that sounds like a fun way to go about it.

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  2. What a lovely, lovely post! Thank you for this! (And congrats on the weight loss ... wish I could say the same, but in the meantime, I will cheer for you. I love Boden.)

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  3. This sounds like a wonderful weekend! Lots of ordinary happy things, and I love taking the time out to recognize and be grateful for those.

    And your pants...wow! I cannot imagine ever losing so much weight without conscious effort. Very exciting. And now more clothes-buying?

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    1. In fairness, the black pants were already quite loose, they were even a size up from the size up I had to do post-partum. I think I they hung low down last winter but a couple pounds off my belly (where all my fat lies) was the only thing holding them up! Yes, I guess clothes buying is necessary but not too many, who knows, I may gain some winter weight back.

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