So...lets talk about Goals/Habits. I'm doing great with exercising, though getting bored now on the second time through of Liift4 & may start doing more running instead. I'm reading, I'm getting outside, meal planning & cooking and doing a tiny bit better at not putting off annoying but not major stuff at work.
One thing COMPLETELY fell off my radar--meditation. I'd been doing 10 minutes of Calm almost every day last fall and then I just...stopped. I realized that Liift 4 takes longer than the 21-day-fix workouts so I lost the time I had set aside for meditating. Since I do it with G, and its hard enough for him to get up as it is, I am reluctant to suggest doing it earlier.
I do want to restart this---it makes me feel a little less crazed--so I'm going to go with Laura's "Three Times a Week is a Habit" rule and will do it on 3 days that I have a later start in the morning, and see how that feels. While I do like to a see a streak in the app, I remind myself that 3 times is better than zero times, and it DEFINITELY feels less daunting.
Will report back.