Most days do have some upsides. A really invigorating workout, a cozy moment with the kids, nice weather, getting to read a good book, a delicious meal, etc... I've gotten myself in the habit of noticing and writing down three good things each day. Sometimes that involves digging really deep. Ummm...the leaves look nice? I finished a lingering task?
Call weeks are when its hard to put this into practice. Call weeks where I can't work out and I'm in chronic pain and I'm attempting not to cope with carbohydrates and even the weather is gray and wet are even worse.